Christopeit Sport MB4 Operations Instructions download pdf (Page 21)

while the heart rate detected is higher than TARGET H.R. As

a result, the user’s heart rate will be adjusted to close the

TARGET H.R. in the range of TARGET H.R. –5 and TARGET

H.R. +5.

G. User Setting Programs:

Program 13 to Program 16 are the user-setting programs.

Users are free to edit the values in the order of TIME,

DISTANCE, AGE, and the level of loading in 10 intervals. The

values and proﬁles will be stored in the memory after setup.

After pressing „START/STOP“ key to exercise, please also

apply the heart rate detector appropriately. Users may also

change the ongoing loading in each interval by pressing (+) or

(-) key, and they will not change the level of loading stored in

the memory. With the input of age, the computer may suggest

a target heart rate to exercise. The suggested heart rate is

85%(220 – age). So, if the heart rate detected equals to or

greater than the TARGET H.R., the value of HEART RATE will

keep ﬂashing. Please note that it is a warning for users to

speed down or to lower the level of loading.

H. Speed Independent Program:

Program 17 is a Speed Independent Program. Press „ENTER“

key to select the values of TIME, DISTANCE, WATT, and AGE.

Then, press (+) or (-) key to adjust the values. After pressing

„START/STOP“ key to exercise, please also apply the heart

rate detector appropriately. During the exercise, the level of

loading is not adjustable. In this program, computer will adjust

the level of loading according to the value of WATT setup. For

example, the level of loading may increase while the speed is

too slow. Also, the level of loading may decrease while the

speed is too fast. As a result, the calculated value of WATT

will close to the value of WATT setup by users. With the

input of age, the computer may suggest a target heart rate to

exercise. The suggested heart rate is 85%(220 – age). So, if

the heart rate detected equals to or greater than the TARGET

H.R., the value of HEART RATE will keep ﬂashing. Please note

that it is a warning for users to speed down or to lower the

level of loading.

I. Pulse Recovery:

It is a function to check the condition of pulse recovery that is

scaled from 1.0 to 6.0 while 1.0 means the best and 6.0 means

the worst and the increment is 0.1. In order to get rated

correctly, users must test it right after the workout ﬁnished by

pressing „RECOVERY“ key and then stop exercising. After

the key is pressed, please also apply the heart rate detector

appropriately. The test will last for 1 minute and the result will

show in the display.

English

•OperationInstructions

A. Exercising With a Speciﬁc Goal:

1. TIME Control: Sets up a period of time to exercise. (Except

in Program 8)

2. DISTANCE Control: Sets up a certain distance to exercise.

(Except in Program 8)

3. BODY FAT Control: Computer designs various programs for

different people with different body fat ratio.

4. WATT Control: Keeps different bodies burning in desire

WATT consumed.

5. Heart Rate Control: Keeps users to exercise under a safe

heart-beating condition

B. Pulse Rate:

The whole set of heart rate detector include 2 sensors each

side. Each sensor has 2 pieces of metal parts. The correct

way to get detected is to gently hold both metal parts each

hand. With the good signals picked up by the computer, the

heart mark in the HEART RATE/BODY TYPE Display shall

ﬂash.

(Options: Chest Belt for wireless pulse system is optional. If

wireless pulse system is adapted, please refer to the leaﬂet of

wireless pulse system. It may not apply to all the models, only

if the option is along with the computer.)

C. l Program:

PROGRAM 1 is a manual program. Press „ENTER“ key to

select TIME, DISTANCE, and AGE. Then, press(+) or (-) key

to adjust the values. The default level of loading is 6. After

pressing „START/STOP“ key to exercise, please also apply

the heart rate detector appropriately. Users may exercise in

any desire level (by pressing (+) or (-) during the workout) with

a period of time or a certain distance. With the input of age,

the computer may suggest a target heart rate to exercise. The

suggested heart rate is 85%(220 – age). So, if the heart rate

detected equals to or greater than the TARGET H.R., the value

of HEART RATE will keep ﬂashing. Please note that it is a

warning for users to slow down or to lower the level of loading.

D. Preset Programs:

PROGRAM 2 to PROGRAM 7 are the preset programs. Press

„ENTER“ key to select TIME, DISTANCE, and AGE. Then,

press (+) or (-) key to adjust the values. Users may exercise

with different level of loading in different intervals as the

proﬁles show. After pressing „START/STOP“ key to exercise,

please also apply the heart rate detector appropriately. Users

may also exercise in any desire level (by pressing (+) or (-)

during the workout) with a period of time or a certain distance.

With the input of age, the computer may suggest a target heart

rate to exercise. The suggested heart rate is 85%(220 – age).

So, if the heart rate detected equals to or greater than the

TARGET H.R., the value of HEART RATE will keep ﬂashing.

Please note that it is a warning for users to speed down or to

lower the level of loading.

E. Body Fat Program:

Program 8 is a special program designed to calculate users’

body fat ratio and to design a speciﬁc loading proﬁle for

users. With 9 different body types, the computer can generate

9 different proﬁles for each. Press „ENTER“ key to select

GENDER, HEIGHT, WEIGHT, and AGE. Then, press (+) or (-)

key to adjust the values. After pressing „START/STOP“ key to

calculate body fat, please also apply the heart rate detector

appropriately. If the detector cannot pick up any signals, an

error message „E3“ will show up in the proﬁle display. If it

happens, press „START/STOP“ key to calculate again. Then,

the calculation values of FAT%, BMR, BMI, BODY TYPE, and

a designed proﬁle will show up shortly. Press „START/STOP“

key to exercise. The proﬁle shown in the display is specially

designed for your body type.

F. Heart Rate Control Programs:

Program 9 to Program 12 are the Heart Rate Control

Programs. In program 9, press „Enter“ key to select TIME,

DISTANCE, and TARGET H.R. Users may setup a target heart

rate to exercise in a period of time or a certain distance. In

Program 10 to Program 12, press „Enter“ key to select TIME,

DISTANCE, and AGE. Then, press (+) or (-) key to adjust the

values. Users may exercise in a period of time or a certain

distance with 60% Max Heart Rate in Program10, 75%

Max Heart Rate in Program 11, and 85% Max Heart Rate in

Program 12. After pressing „START/STOP“ key to exercise,

please also apply the heart rate detector appropriately. In

these programs, the computer will adjust the level of loading

according to the heart rate detected. For example, the level

of loading may increase while the heart rate detected is lower

than TARGET H.R. Also, the level of loading may decrease

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Christopeit Sport MB4 Operations Instructions Page 21

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