Christopeit Sport MB4 Operations Instructions download pdf (Page 20)

Program 1 (Manual) Program 2 (Polling) Program 3 ( Valley )

Program ( Fat Burn ) Program 5 (Ramp) Program 6 (Mountain)

Program 7 (Random) Program 8 (Body Fat) Program 9 (Target H.R.)

Program 10 (60% H.R.C.) Program 11 (75% H.R.C.) Program 12 (85% H.R.C.)

Program 13 (User Setting) Program 14 (User Setting) Program 15 (User Setting)

Program 16 (User Setting) Program 17 (Watt Control)

Programs Variables

P1 - P7 TIME, DISTANCE, AGE

P8 GENDER, HEIGHT, WEIGHT, AGE

P9 TIME, DISTANCE, TARGET H.R.

P10 - P12 TIME, DISTANCE, AGE

P13 - P16 TIME, DISTANCE, AGE, 10 INTERVALS

P17 TIME, DISTANCE, WATT, AGE

C. Programs Selection:

There are 17 programs with 1 Recovery including 1 Manual

Program, 6 Preset Programs, 1 Body Fat Program, 4 Heart

Rate Control Programs, 4 User Setting Programs, 1 Speed

Independent Program, and 1 Pulse Recovery Measuring.

D. Program Graph:

Each graph shown is the proﬁle of the loading in each interval

(column). With the value of TIME counting up, each interval is

3 minutes that all the columns make up 30 minutes. With the

value of TIME counting down, each interval is the value of setup

TIME divided by 10. For example, if the time value is setup

to 40 minutes, each interval will be 40 minutes divided by 10

intervals (40/10=4). Then, each interval will be 4 minutes. The

following graphs are all the proﬁles in the monitor.

E. Body Types:

There are 9 body types divided according to the FAT%

calculated. Type 1 is from 5% to 9%. Type 2 is from 10% to

14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%.

Type 5 is from 25% to 29%. Type 6 is from 30% to 34%. Type

7 is from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is

from 45% to 50%.

F. BMR: Basal Metabolism Ratio

G. BMI: Body Mass Index

1 2 ... 15 16 17 18 19 20 21 22 23 24 25 ... 43 44

No comments

Christopeit Sport MB4 Operations Instructions Page 20